As a therapist, it is my intention to come alongside you in your journey and be a supportive light to help shine the way through periods of darkness, strife, and confusion. Oftentimes, through hardships, cumulative experiences of shutting ourselves down, and through the battering that comes with being a human, we lose sight of our own innate body wisdom and sense of alive-ness as we continue to survive through the world. We become disconnected or never became connected to what a life of thriving would be like.

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We are more than just our thoughts, we are more than just our bodies, we are more than just our feelings. We are interconnected, interwoven beings with a large capacity to feel the vivaciousness of being alive and to be connected with our own intelligence and that of the world around us.

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"Psychotherapy is a part of our life path or journey in which we help ourselves and others awaken from the stupor of unconsciousness and ignorance of who we truly are...we ask people to be aware, to take note, to ponder and begin the process of seeing and knowing again what has been frozen off in childhood" (Sahinberg, D. 1983).